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Is Yoga a Good Way to Exercise?
Absolutely! Yoga is a great form of exercise. If you have never practiced Yoga, it isn’t like the traditional form of exercise you may be familiar with. Yoga is about overall wellness, uniting the...
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Move of the Week
The Move of the Week is: Warrior 1 Rows This moves combines strength training with some elements of Yoga. Grab a pair of dumbbells of your desired fitness level and let your arms fall to your sides Put...
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Move of the Week
The Move of the Week is: Warrior 3 with triceps kickback Grab two dumbbells of your fitness level and lower your torso towards the floor, bending at the waist and keeping your back flat until your body...
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Move of the Week
The Move of the Week is: Side Warrior Cross-Over Lunge Here is a dynamic move that is sure to get your heart rate up and work your legs, glutes, core and arms. Stand with your feet approximately...
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